Working with Tennis Pros at the Adelaide International & Aus Open
MyPhysio MyHealth’s own Sailendra had the opportunity to supply physiotherapy services to tennis players at Melbourne Park over the last two weeks
Goodbye Core Physio & Pilates Studio
GOODBYE Core Holden Hill. HELLO MyPhysio MyHealth! 😄
A lot has changed since our Core Holden Hill Physiotherapy practice opened its doors in 2007, and over this time, we have changed too!
Reduce Muscle Tension with a Spiky Massage Ball
So, hi guys, this is Abhilasha. I’m going to talk about this spiky ball today. And this one is on sale this month. It’s just $10 if you want to buy it from the front desk…
PFJ Syndrome
Hey guys, Justin here to talk about PFJ Syndrome. You’ve probably heard about it, you might have it.
Perfect your Posture
Hi, this is Antwan from Holden Hill. Today I want to talk about sitting posture. We all sit at our desks for eight to ten hour shifts and actually, we don’t really move as much…
Cupping Therapy
G’day guys, it’s Ian the Physio. One of the many services we provide here is Cupping Therapy. And a common question we get asked is if Cupping Therapy will help you in your condition…
Choosing footwear
Good day guys, it’s Ian at Physio again. Today I just wanted to quickly chat about shoes or things to look for in shoes or footwear. Three key things to look for when you’re buying a pair of thongs or shoes…
The Crocodile Exercise
Hi, I’m Emily, and I’m here to show you an exercise called the crocodile that I give out to a lot of clients that might suffer from upper back stiffness, for example, they’re sitting at the desk all day at work…
Hamstring Strains
Hey guys, Justin here. Today I wanted to talk to you about hamstring strains. They’re a very common injury. They happen to sportspeople quite a lot, and they’re primarily caused by imbalance between the quadriceps…
Is Your Pillow Giving You a Sore Neck
G’day guys, it’s Ian, the Physio, here. A common thing we see in the clinic is when people wake up with a sore neck. It could be your pillow. Something to think about is that the height of your pillow and…