[Formerly Core Physio Holden Hill & Hampstead]

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586 North East Road Holden Hill
237 Hampstead Road Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 1:30PM

Hamstring Strains

Hey guys, Justin here. Today I wanted to talk to you about hamstring strains. They’re a very common injury. They happen to sportspeople quite a lot, and they’re primarily caused by imbalance between the quadriceps…

Glute Activation Exercise

Hi, my name is Michaela, and today I’m gonna show you two simple glute strengthening exercises that you can do. So the first one is a bridge. So you’re lying down on your back, just like this…