Cervicogenic Headache Exercises to Reduce Pain
Hi, guys. Abhilasha, and I’m going to show you a few exercises that will help you with cerviocogenic headaches. Okay, so the first exercise is chin tuck exercise. Just tuck your chin in towards the bed…
Glute Activation Exercise
Hi, my name is Michaela, and today I’m gonna show you two simple glute strengthening exercises that you can do. So the first one is a bridge. So you’re lying down on your back, just like this…