[Formerly Core Physio Holden Hill & Hampstead]

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732-734 North East Rd Holden Hill
237 Hampstead Rd Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 4:00PM

Glute Activation Exercise

Hi, my name is Michaela, and today I’m gonna show you two simple glute strengthening exercises that you can do. So the first one is a bridge. So you’re lying down on your back, just like this…