Wishing all our patients a Happy Easter
We would like to wish all our patients a safe and happy Easter! 🐇 My Physio My Health Lightsview and Holden Hill...
Read PostGroup Exercise Programs
Our physio-led exercise programs help you learn correct muscle activation strategies and joint control while you exercise. Each session incorporates core strengthening exercises,...
Read MoreSports Physiotherapy
What Exactly Is Sports Physio? Sports Physiotherapists treat injuries sustained during sporting and other recreational physical activities, such as hip impingement, back and...
Read MoreWomen’s Health Physio
Women’s Physiotherapy Our goal is to better your everyday life and help you enjoy your daily activities once more, thanks to a team of professional Physiotherapists. Your age...
Read MoreAbout Us
Our highly qualified physios are here to help, no matter your age, level of physical activity or whether you are experiencing pain, injury, or going through rehabilitation. We offer early, after hours and Saturday appointments to cater for those who work late or have various commitments during the day. Call our friendly staff at Holden Hill on (08) 8266 7333 or Lightsview on (08) 7009 4422 to book your appointment.
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Start looking after your knees
The important thing to know is that there are many different things that can cause knee pain. Come book in with us today...
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Better Glutes = Healthy Knees; how to activate and strengthen your glutes
Generally speaking, it is better to squat/land with your knees aligned over your second toe. When you squat and your...
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