[Formerly Core Physio Holden Hill & Hampstead]

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Visit our Locations
732-734 North East Rd Holden Hill
237 Hampstead Rd Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 4:00PM

Women’s Physiotherapy

Our goal is to better your everyday life and help you enjoy your daily activities once more, thanks to a team of professional Physiotherapists. Your age group does not matter; My Physio My Health is here to help any woman who may need it.

Women's Physiotherapy may cover, menopause, obesity, pregnancy and childbirth, strenuous sports and general lifestyle, and age. These may result in numerous symptoms and issues, mostly related to pelvic floor function, such as:

  • Hip, spinal, shoulder, back, neck, coccyx, sacroiliac joint, joints’ pain and discomfort
  • Abdominal and core muscle separation
  • Abdominal and core muscle weakness
  • Incontinence & inability to control bladder
  • Pain due to episiotomies and/or perineal tears
  • Weakness of the pelvic floor, organ prolapse, dysfunction
  • Pain during sexual intercourse
  • Mastitis and breast swelling
  • Incorrect body posture after giving birth
  • Diastasis Recti
  • Pain or discomfort due to pelvic surgery

How We Care

Our team of physiotherapists can help you with:

  • Pregnancy Physio - Preparation For Labor, Pre- and Post-natal Exercises
  • Stretching Exercises
  • Pelvic Flexibility & Strengthening
  • Pelvic Floor Rehab Exercises
  • Posture Correction

We will create a treatment plan according to your individual needs, after a thorough primary assessment, where we will be informed on your medical history and specific symptoms. This may include specific exercises, hands on physiotherapy, muscle, posture re-education, and more. To find out more about our range of Women's Health physio services please contact our friendly team.