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Knee

Patellofemoral Pain Syndrome (PFPS)
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Patellofemoral Pain Syndrome (PFPS)

What is Patellofemoral pain syndrome (PFPS): PFPS is a category of pain in the...

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Torn Meniscus
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Torn Meniscus

Meniscal Injuries We have two menisci (singular ‘meniscus’) within the knee joint – a medial and a lateral meniscus....

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Baker's Cyst
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Baker's Cyst

Also known as a popliteal cyst, is a fluid-filled swelling that develops at the back of the knee joint. It is caused by the...

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Patellar Tendonitis
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Patellar Tendonitis

Also known as jumper's knee, is a condition characterised by inflammation of the patellar tendon, which...

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Anterior Cruciate Ligament (ACL)
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Anterior Cruciate Ligament (ACL)

The anterior cruciate ligament (ACL) is one of the major ligaments in the knee joint, connecting the femur (thigh bone) to...

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Osgood Schlatter Disease
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Osgood Schlatter Disease

Osgood Schlatter’s Disease (OSD), also known as osteochondrosis, tibial tubercle apophysitis...

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Patellar Tendinopathy
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Patellar Tendinopathy

The knee has a different structure from most joints, using the kneecap...

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Total Knee Replacement
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Total Knee Replacement

The most common cause for total knee replacement surgery is knee arthritis...

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Knee Physio

At My Physio My Health, knee injuries are a frequent concern among our patients. Our skilled team excels in diagnosing and treating a diverse array of knee conditions, ranging from sports injuries, short-term inflammatory conditions, and chronic arthritic changes. The knee, a critical weight-bearing joint, is prone to various injuries and ailments. We often see patients with symptoms varying from mild discomfort to severe pain and mobility issues.

Our Treatment Approach

We believe every knee injury is unique and requires a customised treatment plan. Our process starts with a comprehensive assessment to pinpoint the exact cause of the knee problem. Our treatment strategies may include:

joint movement

Hands-on therapy to reduce pain and enhance joint movement

stability

Customised exercise programs to build strength and stability in the knee

Stretching

Stretching and mobility exercises to improve joint function

weaknesses

Identifying and addressing weaknesses in the hip or ankle which may contribute to excessive knee stress

Assessment

Assessment of the function of the kneecap and its role in knee pain

Guidance

Guidance on modifying activities to prevent additional injury and aid healing

treatments

Use of treatments like ultrasound or laser therapy when appropriate

Our Commitment to Recovery

At My Physio My Health, our goal is to enable our patients to return to their everyday activities safely and promptly. We focus on providing immediate pain relief as well as long-term solutions to prevent future knee problems.