Visit our Locations
Holden Hill, Lightsview, Woodville, Torrensville
Open 6 Days
Monday to Saturday

Shoulder Physio

At My Physio My Health, shoulder injuries are among the most common conditions we encounter. Our experienced team is well-versed in diagnosing and treating a wide range of shoulder issues, from sports-related injuries to age-associated wear and tear. Due to its combination of mobility and regular use, the shoulder is a common source of injury. We frequently see patients presenting with symptoms ranging from short term tightness to chronic instability and pain.

Our Treatment Approach

Recognising the unique nature of each shoulder injury, we provide personalised treatment plans. Our approach typically begins with a thorough assessment to identify the root cause of the problem. We then develop a treatment plan that may include

joint mobility

Manual therapy to alleviate pain and improve joint mobility


Stretching and mobility therapy to ease tight musculature


Tailored exercise programs to strengthen weak shoulder muscles and improve stability.

Postural Control

Postural control exercises to reduce excessive stress placed on the shoulders

Ultrasound or Laser

Utilisation of modalities like ultrasound or laser therapy as needed

Our Commitment to Recovery

At My Physio My Health, we are dedicated to helping our patients return to their regular activities as safely and quickly as possible. We provide not only immediate relief from pain but also long-term strategies to prevent re-injury and maintain shoulder health.