[Formerly Core Physio Holden Hill & Hampstead]

Visit our Locations
732-734 North East Rd Holden Hill
237 Hampstead Rd Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 4:00PM

Pregnancy Physio

Pre and Post Natal Physiotherapy

During pregnancy your body undergoes many physical changes; to your muscles, ligaments and joints. Our team of qualified physiotherapists will help you manage these changes, providing advice and treatment during and after your pregnancy.

The most common symptoms and conditions experienced during the antepartum period include sciatica and lower back pains, SIJ (Sacroiliac Joint) pain, carpal tunnel syndrome, incontinence, and pelvic floor weakness. After birth, or post partum, many women also experience diastasis recti (aka superficial abdominal muscles are separated), abdominal pains, sexual pain and/or sexual dysfunction syndrome, as well as bladder and uterine prolapse.

How we Care

My Physio My Health provide you with a multitude of approaches and techniques to help you enjoy your pregnancy with the least amount of discomfort. Those include stretching/mobility/flexibility exercise programs, core strengthening and stability exercises, pelvic floor reinforcing and rehabilitation exercises, hands-on therapy, and soft-tissue techniques.

In addition, we focus on educating you about support braces, optimal movement and posture patterns, along with post-natal corrective exercises – the latter being crucial for your body’s rehabilitation after labour. To find out more about pregnancy physio and our pre and post natal classes please contact us.