Group Exercise Programs
Our physio-led exercise programs help you learn correct muscle activation strategies and joint control while you exercise. Each session incorporates core strengthening exercises,...
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Telehealth Physiotherapy
Telehealth is an online service provided to the clients via telephone or video link. Since COVID-19 many people have been working from home, and we've seen an increase in cases...
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Mat Classes
Group Mat Class These 40 minute group exercise mat classes are based on Pilates principles and are suitable for all age groups and fitness levels. In each class, there will...
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Home Visits
My Physio My Health are now providing Home Visits around metropolitan Adelaide for patients unable to come in to the clinic. Our physios set up sterilised treatment table in...
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Pregnancy Physio
Pre and Post Natal Physiotherapy During pregnancy your body undergoes many physical changes; to your muscles, ligaments and joints. Our team of qualified physiotherapists will...
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Sports Physiotherapy
What Exactly Is Sports Physio? Sports Physiotherapists treat injuries sustained during sporting and other recreational physical activities, such as hip impingement, back and...
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Women’s Health Physio
Women’s Physiotherapy Our goal is to better your everyday life and help you enjoy your daily activities once more, thanks to a team of professional Physiotherapists. Your age...
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Massage Therapy
After diagnosing the issue and issuing effective treatment, our physiotherapists will often use regular massage therapy to maintain healthy function of the muscles and body.
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Spine Manipulation
Spine manipulation—or ‘spinal manipulative therapy’—is a technique used by chiropractors and physical therapists to apply controlled force to joints in the spine. This...
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Post Operative Physiotherapy
Post-operative Physiotherapy is a vital step to achieving the desired results of surgery. By following guidelines and established protocols, your physiotherapist will be available...
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Core Strengthening Exercise
Core strengthening exercises can be utilised as a preventative rehabilitation program or for injury recovery. Generally, core strengthening exercises are used to alleviate chronic...
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Aged Care Physiotherapy
Aged Care Physio Services We, at My Physio My Health have a dedicated team of qualified Physiotherapists trained to provide services in aged care facilities and residential...
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Ergonomics Assessment
An ergonomics assessment is performed by occupational therapists who assess several key factors that may impact an employee’s ability to work comfortably. Careful analysis...
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Musculoskeletal Physiotherapy
Musculoskeletal physiotherapy is a form of physiotherapy that specialises in the treatment of disorders that affect how a person’s muscles and joints work together to move....
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Hydrotherapy
Hydrotherapy is a form of therapy where a series of aerobic and resistance exercises are conducted in a warm-water pool. Hydrotherapy is often used by physiotherapists to treat...
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Child Therapy
MyPhysio MyHealth offers physiotherapy services for the whole family, including babies and children. We aim to improve a child’s movement through exercise, movement, motor skill...
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Shockwave Therapy
What Exactly Is Shockwave Therapy? Shockwave Therapy is a popular non invasive treatment solution for a range of tendon, muscle and joint conditions. Local treatment enhances and...
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Dry Needling
What Exactly Is Dry Needling? Often confused with acupuncture, dry needling or intramuscular manual therapy is a technique which is largely used in Western medicine. A licensed...
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GLA:D Australia Osteoarthritis Program
What is GLA:D? Good Life with osteoArthritis: Denmark (GLA:D) © is an exercise and education program for individuals with hip or knee osteoarthritis symptoms, regardless...
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