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Holden Hill, Lightsview, Woodville, Torrensville
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Monday to Saturday

Foot

Sprains and Strains
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Sprains and Strains

Sprains-Stretched/Torn ligaments (connective tissue attaching from bone to bone) Strains-...

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Plantar Fasciitis
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Plantar Fasciitis

What is plantar fasciitis? The plantar fascia is a long, thin connective tissue...

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Achilles Tendinopathy
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Achilles Tendinopathy

What is Achilles tendinopathy? The Achilles tendon is the biggest and strongest...

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Sever's Disease
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Sever's Disease

In the developing child or teenager, there are growth plates located near the end...

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Ankle Syndesmosis
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Ankle Syndesmosis

There is a disruption to the distal attachment of the tibia and fibula. Depending...

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Tibialis Posterior Strain
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Tibialis Posterior Strain

Tibialis Posterior is located deep in the posterior compartment of the lower leg....

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Tarsal Tunnel Syndrome
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Tarsal Tunnel Syndrome

Tarsal tunnel syndrome (TTS) is entrapment of the posterior tibial nerve in tarsal...

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Foot Physio

Foot-related issues are commonly treated at My Physio My Health. Our team is proficient in addressing a variety of foot conditions, from athletic injuries to age-related changes. The foot, with its complex structure and function, is susceptible to a range of problems. Patients will often experience foot pain or discomfort due to a number of contributing factors which our team can work to identify and eliminate.

Our Treatment Approach

We tailor our treatments to the individual needs of each foot condition. Our process includes a detailed assessment to uncover the underlying cause. Our treatment plan might consist of:

MANUAL THERAPY

Manual therapy for pain relief and improved foot function.

ENHANCE STABILITY

Bespoke exercise regimens to strengthen foot muscles and enhance stability.

STRETCHING EXERCISES

Stretching exercises to improve the quality of movement of the foot and ankle.

BALANCE TRAINING

Balance training to increase awareness and stability of the ankle.

ACTIVITY CHANGES

Advice on activity changes to avoid further injury and speed up recovery.

ULTRASOUND OR LASER

Application of therapeutic modalities like ultrasound or laser therapy as necessary.

Our Commitment to Recovery

At My Physio My Health, we are committed to helping our patients regain their mobility and return to their daily routines as quickly and safely as possible. Our approach is not just about immediate pain relief but also focuses on long-term preventative measures to maintain foot health.

At My Physio My Health, our patients are our primary focus. We specialise in the provision of high quality Physio and Pilates treatment and deliver a wide range of services to our loyal clientele in Adelaide, South Australia.

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