[Formerly Core Physio Holden Hill & Hampstead]

Visit our Locations
586 North East Road Holden Hill
237 Hampstead Road Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 1:30PM

COVID-19 Update

The safety and well-being of all of our clients is always the foremost priority at MyPhysio MyHealth Holden Hill and Lightsview. Hence, we are actively monitoring the Coronavirus (COVID-19) situation and are taking all the necessary measures.

Join the My Physio My Health Footy Tipping Competition this season

Footy Tipping Comp 2020

We are once again running our popular AFL tipping competition in 2020. Put your tipping skills to test against staff and clients of My Physio My Health to win weekly or end of season prizes.

We are using the same online tipping platform as last year – footytips.com.au – instructions on joining our competition are below.

PFJ Syndrome

Hey guys, Justin here from Core Physio Home and Health, just here to talk about PFJ Syndrome. You’ve probably heard about it, you might have it…

Perfect your Posture

Hi, this is Antwan from Holden Hill. Today I want to talk about sitting posture. We all sit at our desks for eight to ten hour shifts and actually, we don’t really move as much…

Cupping Therapy

G’day guys, it’s Ian the Physio. One of the many services we provide here is Cupping Therapy. And a common question we get asked is if Cupping Therapy will help you in your condition…

Choosing footwear

Good day guys, it’s Ian at Physio again. Today I just wanted to quickly chat about shoes or things to look for in shoes or footwear. Three key things to look for when you’re buying a pair of thongs or shoes…

The Crocodile Exercise

Hi, I’m Emily, and I’m here to show you an exercise called the crocodile that I give out to a lot of clients that might suffer from upper back stiffness, for example, they’re sitting at the desk all day at work…