Visit our Locations
Holden Hill, Lightsview, Woodville, Torrensville
Open 6 Days
Monday to Saturday

Tradie Health Month

August is Tradies health month and our team at My Physio My Health would like to help raise awareness and…

My Physio My Health welcomes Kilkenny Physio Clinic

We are excited to announce a 5th My Physio My Health location in Kilkenny! Kilkenny Physiotherapy Clinic has served Adelaide's Western…

Recipe Literacy

You may or may not have noticed but every month our newsletter has new recipes to try. The recipes are…

Winter Season Foods

Winter season foodsThe start of June marks a change in season, winter which means soups, slow cooks and roast are…

International No Diet Day

International No Diet Day is to celebrate body acceptance and diversity within our community. It is a day that raises…

Ben wins ProRaw Powerlifting Competition

Congrats to My Physio My Health’s own Ben Smith for his incredible 1st place at ProRaw, the highest level powerlifting…

The Downlow on Hot Cross Buns

Nothing says Easter like hot cross buns and it seems these days as soon as boxing day arrives our shelves…

Healthy Choices – What does this phrase mean?

Firstly, there is no right or wrong answer here because this phrase can mean a lot of different things to…

How to set goals

Goals are a great way to assist with motivation, measure progress and provide satisfaction on completion. Goals can be super…

Christmas & New Year Opening Hours

The team at My Physio My Health would like to wish you and your a family a Merry Christmas and…

The Importance of Home Exercises

These home exercises will be tailored to you and your recovery by your health professional after they have assessed you.…

Younique Health & Wellbeing is now My Physio My Health Woodville

We are pleased to announce that Younique Health & Wellbeing has been taken over by new management, My Physio My…

Foam Roller Exercises

Our Physio Will is showing you some stretches using the foam roller. The foam roller is a great tool to…

COVID-19 Update

WE ARE BACK. If you missed a scheduled appointment due to the lockdown period, our reception staff will be in…

Face Masks Now Mandatory

UPDATE 20 JULY 2021: WE ARE OPEN AS AN ESSENTIAL SERVICE. Masks are mandatory in the clinic.

MPMH GoFundMe for Covid Relief

We are My Physio My Health; a large multi-disciplinary family oriented health company with clinics located in Holden Hill and…

Movement is Medicine

Studies show that sitting more than 8 hours a day significantly increases your risk of type 2 diabetes, heart disease,…

Expansion of Services

We are excited to announce we are expanding our services offering with an accredited exercise physiologist starting on-site. Exercise physiologists…

What is Pilates?

Pilates is a form of low impact exercise that aims to improve body awareness, movement patterning, postural alignment, breathing, balance,…

Wishing all our patients a Happy Easter

We would like to wish all our patients a safe and happy Easter! 🐇 My Physio My Health Lightsview and Holden…

Start looking after your knees

The important thing to know is that there are many different things that can cause knee pain. Come book in…

Better Glutes = Healthy Knees; how to activate and strengthen your glutes

Generally speaking, it is better to squat/land with your knees aligned over your second toe. When you squat and your…

3 Exercises for Ankle Injuries

A common complaint we see in the clinic. In the early phase of an injury our focus is to reduce…

Calf & Foot: 3 Exercises for Improving Strength and Mobility

It is important to have good strength and mobility of your intrinsic foot muscles. These small muscles support your arch…

3 Simple Exercises for Foot Pain

Try these 3 simple exercises to help relieve plantar fasciitis, or pain at the sole of your foot. We commonly…

Sailendra talks sports injuries and prevention with 1079 Life Radio

 

Our Holden Hill clinic has moved

Holden Hill has moved. On August 24th we moved just down the road (732-734 North East Rd) to a more…

Falls Prevention and Balance Exercises

Falls are the main cause of morbidity and disability in elderly. More than one-third of persons 65 years age or…

Managing Chronic Pain

Chronic pain is defined as pain experienced for a prolonged period of time, typically well after an initial acute injury.…

Keeping pain free when working from home

With COVID-19 causing havoc around the world, the majority of people who have the ability to work from home are…

Footy Tipping Comp 2020

We are once again running our popular AFL tipping competition in 2020. Put your tipping skills to test against staff…

Working with Tennis Pros at the Adelaide International & Aus Open

MyPhysio MyHealth's own Sailendra had the opportunity to supply physiotherapy services to tennis players at Melbourne Park over the last…

Goodbye Core Physio & Pilates Studio

GOODBYE Core Holden Hill. HELLO MyPhysio MyHealth! 😄 A lot has changed since our Core Holden Hill Physiotherapy practice opened…

Reduce Muscle Tension with a Spiky Massage Ball

So, hi guys, this is Abhilasha. I'm going to talk about this spiky ball today. And this one is on…

PFJ Syndrome

Hey guys, Justin here to talk about PFJ Syndrome. You've probably heard about it, you might have it.

Perfect your Posture

Hi, this is Antwan from Holden Hill. Today I want to talk about sitting posture. We all sit at our…

Cupping Therapy

G'day guys, it's Ian the Physio. One of the many services we provide here is Cupping Therapy. And a common…

Choosing footwear

Good day guys, it's Ian at Physio again. Today I just wanted to quickly chat about shoes or things to…

The Crocodile Exercise

Hi, I'm Emily, and I'm here to show you an exercise called the crocodile that I give out to a…

Hamstring Strains

Hey guys, Justin here. Today I wanted to talk to you about hamstring strains. They're a very common injury. They…

Is Your Pillow Giving You a Sore Neck

G'day guys, it's Ian, the Physio, here. A common thing we see in the clinic is when people wake up…

Cervicogenic Headache Exercises to Reduce Pain

Hi, guys. Abhilasha, and I'm going to show you a few exercises that will help you with cerviocogenic headaches. Okay,…

Glute Activation Exercise

Hi, my name is Michaela, and today I'm gonna show you two simple glute strengthening exercises that you can do.…