[Formerly Core Physio Holden Hill & Hampstead]

Visit our Locations
732-734 North East Rd Holden Hill
237 Hampstead Rd Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 4:00PM

Foam Roller Exercises

Foam rolling is a self-myofascial release technique that can help relieve muscle tightness, soreness and increase your mobility.

Our Physiotherapist Will is showing you some stretches using the foam roller. The foam roller is a great tool to use to get a bit of variety in your movement, especially whilst working from home. They’re great to have in the home or the office! Drop by our clinic to see our selection of rollers. Take care everyone and we’ll see you very soon.

  1. Thoracic extension with roller - keep your bottom on the floor, keep the roller under your mid back
  2. Child’s pose with roller
  3. Thread the needle with roller