Hydrotherapy is a form of therapy where a series of aerobic and resistance exercises are conducted in a warm-water pool. Aquatic physiotherapy is often used to treat arthritis or rheumatic-related complaints since the water supports weight and relieves pain by decreasing the amount of pressure on joints such as ankles, knees, hips and spine.
At My Physio My Health, our physiotherapists make sure your hydrotherapy class is tailored to your needs. We'll help to make you feel comfortable in the pool and can adjust the programs to suit your level of fitness and experience.
- Reduce aches and pains
- Improved strength and conditioning
- Faster recovery from injury
- Reduced impact on joints - limiting weight bearing activity
- Improved balance and flexibility
- Increased range of movements
Our Locations & Timetable
MyPhysio MyHealth conduct weekly hydrotherapy programs at Funlife Fitness Centre in Ingle Farm.
Tuesday 4pm - 5pm
Wednesday 12pm - 1pm
Thursday 3pm - 4pm
Friday 2.30pm - 3.30pm
If you think you may benefit from a hydrotherapy session, please contact us to enquire or book a class.