Hydrotherapy is a form of therapy where a series of aerobic and resistance exercises are conducted in a warm-water pool. Aquatic physiotherapy is often used to treat arthritis or rheumatic-related complaints since the water supports weight and relieves pain by decreasing the amount of pressure on joints such as ankles, knees, hips and spine.
At My Physio My Health, our physiotherapists make sure your hydrotherapy class is tailored to your needs. We'll help to make you feel comfortable in the pool and can adjust the programs to suit your level of fitness and experience.
- Reduce aches and pains
- Improved strength and conditioning
- Faster recovery from injury
- Reduced impact on joints - limiting weight bearing activity
- Improved balance and flexibility
- Increased range of movements
- Weight Loss
- Stress Relief
Locations across Adelaide
My Physio My Health conduct weekly hydrotherapy programs at Swimming and Aquatic Centres around Adelaide which are near our practice locations.
If you think you may benefit from a hydrotherapy session, please contact us to enquire or book a class. All clients are required to have an initial assessment for between 30 and 45 minutes to determine ability and level, so you can placed in a class that suits you!