[Formerly Core Physio Holden Hill & Hampstead]

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Visit our Locations
732-734 North East Rd Holden Hill
237 Hampstead Rd Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 4:00PM

Hydrotherapy is a form of therapy where a series of aerobic and resistance exercises are conducted in a warm-water pool. Aquatic physiotherapy is often used to treat arthritis or rheumatic-related complaints since the water supports weight and relieves pain by decreasing the amount of pressure on joints such as ankles, knees, hips and spine.

At My Physio My Health, our physiotherapists make sure your hydrotherapy class is tailored to your needs. We'll help to make you feel comfortable in the pool and can adjust the programs to suit your level of fitness and experience.

Hydrotherapy Benefits

  • Reduce aches and pains
  • Improved strength and conditioning
  • Faster recovery from injury
  • Reduced impact on joints - limiting weight bearing activity
  • Improved balance and flexibility
  • Increased range of movements

Our Locations & Timetable

MyPhysio MyHealth conduct weekly hydrotherapy programs at Funlife Fitness Centre in Ingle Farm.

Timetable
Tuesday 4pm - 5pm
Wednesday 12pm - 1pm
Thursday 3pm - 4pm
Friday 2.30pm - 3.30pm

If you think you may benefit from a hydrotherapy session, please contact us to enquire or book a class.