Managing Chronic Pain
Chronic pain is defined as pain experienced for a prolonged period of time, typically well after an initial acute injury. People can experience chronic pain when there is not a clear underlying “pathophysiological”
Keeping pain free when working from home
With COVID-19 causing havoc around the world, the majority of people who have the ability to work from home are now doing so. This change presents itself with a new challenge – lack of movement.
Footy Tipping Comp 2020
We are once again running our popular AFL tipping competition in 2020. Put your tipping skills to test against staff and clients of My Physio My Health to win weekly or end of season prizes.
We are using the same online tipping platform as last year – footytips.com.au – instructions on joining our competition are below.
Working with Tennis Pros at the Adelaide International & Aus Open
MyPhysio MyHealth’s own Sailendra had the opportunity to supply physiotherapy services to tennis players at Melbourne Park over the last two weeks
Goodbye Core Physio & Pilates Studio
GOODBYE Core Holden Hill. HELLO MyPhysio MyHealth! ?
A lot has changed since our Core Holden Hill Physiotherapy practice opened its doors in 2007, and over this time, we have changed too!
Reduce Muscle Tension with a Spiky Massage Ball
So, hi guys, this is Abhilasha. I’m going to talk about this spiky ball today. And this one is on sale this month. It’s just $10 if you want to buy it from the front desk…
PFJ Syndrome
Hey guys, Justin here to talk about PFJ Syndrome. You’ve probably heard about it, you might have it.
Perfect your Posture
Hi, this is Antwan from Holden Hill. Today I want to talk about sitting posture. We all sit at our desks for eight to ten hour shifts and actually, we don’t really move as much…
Cupping Therapy
G’day guys, it’s Ian the Physio. One of the many services we provide here is Cupping Therapy. And a common question we get asked is if Cupping Therapy will help you in your condition…
Choosing footwear
Good day guys, it’s Ian at Physio again. Today I just wanted to quickly chat about shoes or things to look for in shoes or footwear. Three key things to look for when you’re buying a pair of thongs or shoes…