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Holden Hill, Lightsview, Woodville, Torrensville
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The Crocodile Exercise

Hi, I’m Emily, and I’m here to show you an exercise called the crocodile that I give out to a lot of clients that might suffer from upper back stiffness, for example, they’re sitting at the desk all day at work…

Hamstring Strains

Hey guys, Justin here. Today I wanted to talk to you about hamstring strains. They’re a very common injury. They happen to sportspeople quite a lot, and they’re primarily caused by imbalance between the quadriceps…

Glute Activation Exercise

Hi, my name is Michaela, and today I’m gonna show you two simple glute strengthening exercises that you can do. So the first one is a bridge. So you’re lying down on your back, just like this…