[Formerly Core Physio Holden Hill & Hampstead]

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732-734 North East Rd Holden Hill
237 Hampstead Rd Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 4:00PM

Core strengthening exercises can be utilised as a preventative rehabilitation program or for injury recovery. Generally, core strengthening exercises are used to alleviate chronic lower back pain by strengthening and stabilising the muscles and structures supporting the lower spine.