[Formerly Core Physio Holden Hill & Hampstead]

NEW PATIENT SPECIAL - TAKE 50% OFF
Visit our Locations
586 North East Road Holden Hill
237 Hampstead Road Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 1:30PM

Core strengthening exercises can be utilized as a preventative rehabilitation program or for injury recovery. Generally, core strengthening exercises are used to alleviate chronic lower back pain by strengthening and stabilizing the muscles and structures supporting the lower spine.