WISHING EVERYONE A HAPPY NEW YEAR! WE'VE RETURNED TO OUR REGULAR OPENING HOURS
Try these 3 simple exercises to help relieve plantar fasciitis, or pain at the sole of your foot.
We commonly see patients in the clinic with foot pain and plantar fasciitis, and an effective way to relieve pain is to stretch and release the soft tissues of the foot and ankle, as well as strengthening the intrinsic foot muscles so they can tolerate greater load 💪.
1:27 Warm-ups for summer sports
1:43 Warm-ups for diving and swimming
2:02 Warm-ups for cricket
2:15 Warm-ups for bicycle
2:33 Common injuries during the summer
2:40 Common injuries in swimming
3:23 Common injuries in baseball
3:39 Common injuries in cricket
4:17 Ways to prevent shoulder injuries
6:05 Key warms-ups and injury prevention techniques for water sports
7:15 Advice for parents of child athletes
Holden Hill has moved. On August 24th we moved just down the road (732-734 North East Rd) to a more spacious location with improved parking and access. View location on Google Maps.
Falls are the main cause of morbidity and disability in elderly. More than one-third of persons 65 years age or older fall each year, and in half of such cases the falls are recurrent.
Chronic pain is defined as pain experienced for a prolonged period of time, typically well after an initial acute injury. People can experience chronic pain when there is not a clear underlying “pathophysiological”
With COVID-19 causing havoc around the world, the majority of people who have the ability to work from home are now doing so. This change presents itself with a new challenge – lack of movement.
We are once again running our popular AFL tipping competition in 2020. Put your tipping skills to test against staff and clients of My Physio My Health to win weekly or end of season prizes.
We are using the same online tipping platform as last year – footytips.com.au – instructions on joining our competition are below.
MyPhysio MyHealth’s own Sailendra had the opportunity to supply physiotherapy services to tennis players at Melbourne Park over the last two weeks
GOODBYE Core Holden Hill. HELLO MyPhysio MyHealth! 😄
A lot has changed since our Core Holden Hill Physiotherapy practice opened its doors in 2007, and over this time, we have changed too!
So, hi guys, this is Abhilasha. I’m going to talk about this spiky ball today. And this one is on sale this month. It’s just $10 if you want to buy it from the front desk…
At My Physio My Health, our patients are our primary focus. We specialise in the provision of high quality Physio and Pilates treatment and deliver a wide range of services to our loyal clientele in Adelaide, South Australia.
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