The Downlow on Hot Cross Buns
Nothing says Easter like hot cross buns and it seems these days as soon as boxing day arrives our shelves are flooded with them. So what is the history behind them and will they be on your plate this Easter?
How to set goals
Goals are a great way to assist with motivation, measure progress and provide satisfaction on completion. Goals can be super helpful when it comes to rehabilitation but how do we make good goals?
Christmas & New Year Opening Hours
The team at My Physio My Health would like to wish you and your a family a Merry Christmas and a safe & happy New Year!
Our Lightsview, Holden Hill and Woodville South clinics will be open between Christmas & New Year if you need our help. Please call Reception or book an appointment online.
The Importance of Home Exercises
These home exercises will be tailored to you and your recovery by your health professional after they have assessed you. These exercises will often require either no equipment, common household items or the use of a resistance band which can be purchased cheaply within the clinic.
Younique Health & Wellbeing is now My Physio My Health Woodville
We are pleased to announce that Younique Health & Wellbeing has been taken over by new management, My Physio My Health – Woodville. The team would like to thank former Younique owner, Diana Bordean.
Foam Roller Exercises
Our Physio Will is showing you some stretches using the foam roller. The foam roller is a great tool to use to get a bit of variety in your movement, especially whilst working from home.
COVID-19 Update
WE ARE BACK. If you missed a scheduled appointment due to the lockdown period, our reception staff will be in touch with you to reschedule your session. Please call us or book online to see one of our team. Mandatory COVID SAfe Check-In & Masks until further notice.
Face Masks Now Mandatory
UPDATE 20 JULY 2021:
WE ARE OPEN AS AN ESSENTIAL SERVICE. Masks are mandatory in the clinic.
MPMH GoFundMe for Covid Relief
We are My Physio My Health; a large multi-disciplinary family oriented health company with clinics located in Holden Hill and Lightsview, Adelaide, South Australia.
Movement is Medicine
Studies show that sitting more than 8 hours a day significantly increases your risk of type 2 diabetes, heart disease, obesity, cancer, depression and anxiety, as well as neck and back pain.