WISHING EVERYONE A HAPPY NEW YEAR! WE'VE RETURNED TO OUR REGULAR OPENING HOURS
Australia’s Deputy Prime Minister visits My Physio My Health
We were honoured to welcome Australia’s Deputy Prime Minister Richard Marles and Mr. Steve Georganas MP to our...
Celebrating 10 Years at Lightsview
Happy 10th Anniversary to My Physio My Health - Lightsview! This week, we’re celebrating 10 years of service at our…
Christmas & New Year Opening Hours
Wishing everyone and their families a happy and safe festive season from all of us at My Physio My Health.…
My Physio My Health Recognised as Small Business Finalist in the Ethnic Business Awards
We are thrilled to announce that My Physio My Health has been named a finalist in the Small Business category…
Adelaide Disability Expo Highlights
Recap of an Inspiring Day at the Adelaide Disability Expo Last Friday, our team had the privilege of attending the…
Advanced Dry Needling Course with Jorgen Forsberg
Upcoming Dry Needling Courses FAST TRACK ( L1 and L2 Cond.) Introduction to Neurostim Dry Needling, IASTM, and Cupping
Supreet & Yashaswi are finalists in SA’s Best Physio of 2024
Big news! Two of our incredible physiotherapists, Supreet Kaur and Yashaswi Solanki, have been recognised for their hard work and…
World’s Best Doubles Team visit MPMH Unley
A delight to look after the current World Number #1 Tennis Doubles Team of Ivan Dodig & Austin Krajicek at…
2023 Year End Review
Happy New Year to everyone in the My Physio My Health family! 2023 was undeniably a year of growth, expansion,…
Christmas & New Year Opening Hours 23/24
A very Merry Christmas to you all our patients, clients and community partners from the My Physio My Health team …
Chronic Diseases and the importance of exercise
Chronic diseases are leading cause of illness, disability and death in Australia and can potentially have a huge negative impact…
Operation Unity SA Challenge EP Presentation
Our own Jamal ISSAH, Clinical Exercise Physiologist recently spoke at Operation Unity AMTG Life Style Challenge Dinner held at See…
Our Woodville Clinic has Moved
My Physio My Health Woodville is excited to announce that we have taken over from Physio One Woodville and have…
Year in Review 2022
What a year it has been for us at My Physio My Health! This year we added two new clinics,…
Managing Diabetes to Reduce Stigma
National Diabetes Awareness Month Receiving a diabetes diagnosis can be difficult. Diabetes can affect the entire body and requires daily…
How a Dietitian Helps
Food is the one thing about us that makes all so very unique. No two eating patterns are the same…
Polycystic Ovary Syndrome and Food
This women’s health week, 5th – 11th of September, I want to shine the light on nutrition in reproductive health…
Levator Ani Avulsion explained
The pelvic floor muscles are a supportive basin of muscle attached to the pelvic bones by connective tissue to support…
Decreasing the Risk of Stroke
Stroke Awareness Week From the 8-14th of August is National Stroke Awareness Week. Every year it is estimated that there…
Tradie Health Month
August is Tradies health month and our team at My Physio My Health would like to help raise awareness and…
My Physio My Health welcomes Kilkenny Physio Clinic
We are excited to announce a 5th My Physio My Health location in Kilkenny! Kilkenny Physiotherapy Clinic has served Adelaide's Western…
Recipe Literacy
You may or may not have noticed but every month our newsletter has new recipes to try. The recipes are…
Winter Season Foods
Winter season foodsThe start of June marks a change in season, winter which means soups, slow cooks and roast are…
International No Diet Day
International No Diet Day is to celebrate body acceptance and diversity within our community. It is a day that raises…
Ben wins ProRaw Powerlifting Competition
Congrats to My Physio My Health’s own Ben Smith for his incredible 1st place at ProRaw, the highest level powerlifting…
The Downlow on Hot Cross Buns
Nothing says Easter like hot cross buns and it seems these days as soon as boxing day arrives our shelves…
Healthy Choices – What does this phrase mean?
Firstly, there is no right or wrong answer here because this phrase can mean a lot of different things to…
How to set goals
Goals are a great way to assist with motivation, measure progress and provide satisfaction on completion. Goals can be super…
The Importance of Home Exercises
These home exercises will be tailored to you and your recovery by your health professional after they have assessed you.…
Younique Health & Wellbeing is now My Physio My Health Woodville
We are pleased to announce that Younique Health & Wellbeing has been taken over by new management, My Physio My…
Foam Roller Exercises
Our Physio Will is showing you some stretches using the foam roller. The foam roller is a great tool to…
COVID-19 Update
WE ARE BACK. If you missed a scheduled appointment due to the lockdown period, our reception staff will be in…
Face Masks Now Mandatory
UPDATE 20 JULY 2021: WE ARE OPEN AS AN ESSENTIAL SERVICE. Masks are mandatory in the clinic.
MPMH GoFundMe for Covid Relief
We are My Physio My Health; a large multi-disciplinary family oriented health company with clinics located in Holden Hill and…
Movement is Medicine
Studies show that sitting more than 8 hours a day significantly increases your risk of type 2 diabetes, heart disease,…
Expansion of Services
We are excited to announce we are expanding our services offering with an accredited exercise physiologist starting on-site. Exercise physiologists…
Wishing all our patients a Happy Easter
We would like to wish all our patients a safe and happy Easter! 🐇 My Physio My Health Lightsview and Holden…
Start looking after your knees
The important thing to know is that there are many different things that can cause knee pain. Come book in…
Better Glutes = Healthy Knees; how to activate and strengthen your glutes
Generally speaking, it is better to squat/land with your knees aligned over your second toe. When you squat and your…
3 Exercises for Ankle Injuries
A common complaint we see in the clinic. In the early phase of an injury our focus is to reduce…
Calf & Foot: 3 Exercises for Improving Strength and Mobility
It is important to have good strength and mobility of your intrinsic foot muscles. These small muscles support your arch…
3 Simple Exercises for Foot Pain
Try these 3 simple exercises to help relieve plantar fasciitis, or pain at the sole of your foot. We commonly…
Sailendra talks sports injuries and prevention with 1079 Life Radio
1:27 Warm-ups for summer sports 1:43 Warm-ups for diving and swimming 2:02 Warm-ups for cricket 2:15 Warm-ups for bicycle 2:33…
Our Holden Hill clinic has moved
Holden Hill has moved. On August 24th we moved just down the road (732-734 North East Rd) to a more…
Falls Prevention and Balance Exercises
Falls are the main cause of morbidity and disability in elderly. More than one-third of persons 65 years age or…
Managing Chronic Pain
Chronic pain is defined as pain experienced for a prolonged period of time, typically well after an initial acute injury.…
Keeping pain free when working from home
With COVID-19 causing havoc around the world, the majority of people who have the ability to work from home are…
Footy Tipping Comp 2020
We are once again running our popular AFL tipping competition in 2020. Put your tipping skills to test against staff…
Working with Tennis Pros at the Adelaide International & Aus Open
MyPhysio MyHealth's own Sailendra had the opportunity to supply physiotherapy services to tennis players at Melbourne Park over the last…
Goodbye Core Physio & Pilates Studio
GOODBYE Core Holden Hill. HELLO MyPhysio MyHealth! 😄 A lot has changed since our Core Holden Hill Physiotherapy practice opened…
Reduce Muscle Tension with a Spiky Massage Ball
So, hi guys, this is Abhilasha. I'm going to talk about this spiky ball today. And this one is on…
PFJ Syndrome
Hey guys, Justin here to talk about PFJ Syndrome. You've probably heard about it, you might have it.
Perfect your Posture
Hi, this is Antwan from Holden Hill. Today I want to talk about sitting posture. We all sit at our…
Cupping Therapy
G'day guys, it's Ian the Physio. One of the many services we provide here is Cupping Therapy. And a common…
Choosing footwear
Good day guys, it's Ian at Physio again. Today I just wanted to quickly chat about shoes or things to…
The Crocodile Exercise
Hi, I'm Emily, and I'm here to show you an exercise called the crocodile that I give out to a…
Hamstring Strains
Hey guys, Justin here. Today I wanted to talk to you about hamstring strains. They're a very common injury. They…
Is Your Pillow Giving You a Sore Neck
G'day guys, it's Ian, the Physio, here. A common thing we see in the clinic is when people wake up…
Cervicogenic Headache Exercises to Reduce Pain
Hi, guys. Abhilasha, and I'm going to show you a few exercises that will help you with cerviocogenic headaches. Okay,…
Glute Activation Exercise
Hi, my name is Michaela, and today I'm gonna show you two simple glute strengthening exercises that you can do.…
