[Formerly Core Physio Holden Hill & Hampstead]

Visit our Locations
732-734 North East Rd Holden Hill
237 Hampstead Rd Lightsview
Open 6 Days a Week
MON - FRI 8:30AM - 8PM
SAT 8:30AM - 4:00PM

Foam Roller Exercises

Our Physio Will is showing you some stretches using the foam roller. The foam roller is a great tool to use to get a bit of variety in your movement, especially whilst working from home.

COVID-19 Update

WE ARE BACK. If you missed a scheduled appointment due to the lockdown period, our reception staff will be in touch with you to reschedule your session. Please call us or book online to see one of our team. Mandatory COVID SAfe Check-In & Masks until further notice.

Movement is Medicine

Studies show that sitting more than 8 hours a day significantly increases your risk of type 2 diabetes, heart disease, obesity, cancer, depression and anxiety, as well as neck and back pain.

Expansion of Services

We are excited to announce we are expanding our services offering with an accredited exercise physiologist starting on-site. Exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues.

What is Pilates?

Pilates is a form of low impact exercise that aims to improve body awareness, movement patterning, postural alignment, breathing, balance, flexibility and strength, and overall improves how you move and engage your body.

Start looking after your knees

The important thing to know is that there are many different things that can cause knee pain. Come book in with us today to find out what’s causing YOUR pain and we can get you back on track!