Our Physio Will is showing you some stretches using the foam roller. The foam roller is a great tool to use to get a bit of variety in your movement, especially whilst working from home.
WE ARE BACK. If you missed a scheduled appointment due to the lockdown period, our reception staff will be in touch with you to reschedule your session. Please call us or book online to see one of our team. Mandatory COVID SAfe Check-In & Masks until further notice.
UPDATE 20 JULY 2021:
WE ARE OPEN AS AN ESSENTIAL SERVICE. Masks are mandatory in the clinic.
We are My Physio My Health; a large multi-disciplinary family oriented health company with clinics located in Holden Hill and Lightsview, Adelaide, South Australia.
Studies show that sitting more than 8 hours a day significantly increases your risk of type 2 diabetes, heart disease, obesity, cancer, depression and anxiety, as well as neck and back pain.
We are excited to announce we are expanding our services offering with an accredited exercise physiologist starting on-site. Exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues.
Pilates is a form of low impact exercise that aims to improve body awareness, movement patterning, postural alignment, breathing, balance, flexibility and strength, and overall improves how you move and engage your body.
We would like to wish all our patients a safe and happy Easter! 🐇
My Physio My Health Lightsview and Holden Hill will be closed from Good Friday (April 2) to Easter Monday (April 5) and reopening on Tuesday April 6.
You will still be able to book an appointment online anytime.
Have a great break everyone!
The important thing to know is that there are many different things that can cause knee pain. Come book in with us today to find out what’s causing YOUR pain and we can get you back on track!
Generally speaking, it is better to squat/land with your knees aligned over your second toe. When you squat and your knees cave in towards each other, it might mean your glutes (specifically the gluteus medius muscle) are not doing their job well. This can lead to knee irritation and pain, and increases your risk of injury!